July 3, 2013

By July 2, 2013 wod No Comments

Workout of the Day
Max Rep Muscle-ups
(Muscle up progression)
then
Max Rep Strict Pull-ups
(only if you do not have Muscle Ups)
then
3 Rounds for Reps
1 min Power Snatches 95/65
1 min KB Swing 53/35
1 min Snatch 95/65
1 min Goblet Squat 53/35

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