July 4, 2015

By July 3, 2015 wod No Comments

Happy 4th of July!

Workout of the Day
“Lumberjack 20″

http://www.crossfit.com/mt-archive2/005100.html
For time:
20 Deadlifts (275 lbs)
Run 400m
20 Kettlebell swings (2 pood)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Dumbbell Squat Cleans (45lbs each)
Run 400m

Post your scores to the Whiteboard.

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