July 4, 2017 HAPPY INDEPENDENCE DAY!

By July 3, 2017 wod No Comments

HAPPY INDEPENDENCE DAY!

TEAM WOD at 9:30 AM – ONLY CLASS TODAY!

“1776” Teams of 3
1000 Meter Row then
776 Reps of any of the following:
Power Clean 185/125#
Wall Ball 20/14#
Push ups
Deadlifts 185/125#
Double Unders
May not complete more than 200 reps of any move
Every Team member must complete atleast 10 reps of each move

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