July 4th, 2019

By July 3, 2019 wod No Comments

Teams of 3 – For Time
12 Rounds
4 Rope Climbs
7 Deadlifts 315/225#
13 Burpee Box Jump Overs 24/20″
56 Double Unders
then
1776 Row Buy Out

*Two people work at a time, third person holds a 35/25 pound plate, switch as needed. Plate cannot touch the ground.

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