Workout of the Day
Goat Work – 15 min
then
6 RFT
10 Ball Slams
10 Russian Twists
10 Calorie Row
Post your scores to the Whiteboard.
Workout of the Day
Goat Work – 15 min
then
6 RFT
10 Ball Slams
10 Russian Twists
10 Calorie Row
Post your scores to the Whiteboard.
