Workout of the Day
Front Squat
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
4 RFT
20 Wall Balls 20/14#
20 Russian Twists
10 Power Clean 155/115#
20 Sit ups
20 KB Swings 70/53#
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
4 RFT
20 Wall Balls 20/14#
20 Russian Twists
10 Power Clean 155/115#
20 Sit ups
20 KB Swings 70/53#
Post your scores to the Whiteboard.
