July 5, 2016

By July 4, 2016 wod No Comments

Workout of the Day
Front Squat
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
4 RFT
20 Wall Balls 20/14#
20 Russian Twists
10 Power Clean 155/115#
20 Sit ups
20 KB Swings 70/53#

Post your scores to the Whiteboard.

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