Workout of the Day Front Squat 5×40% 5×40% 5×40% 5×40% 5×50% 5×60% then 4 RFT 20 Wall Balls 20/14# 20 Russian Twists 10 Power Clean 155/115# 20 Sit ups 20 KB Swings 70/53# Post your scores to the Whiteboard.