July 5, 2017

By July 4, 2017 wod No Comments

Workout of the Day
STRENGTH – next cycle on your app 

Deadlift then Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD 
For Time
20-15-10
GHD Situps
CTB Pull Ups
Walking Lunge Steps (each)

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