July 6, 2015

By July 5, 2015 wod No Comments

Workout of the Day
BackSquat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%

then
“Just 5 min”
5 Shoulder to OH 135/95#
10 Sit-ups

Post your scores to the Whiteboard.

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