Workout of the Day
Deadlift
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
EMOM 12
Even 5 Deadlifts 65%
Odd Max Double Unders
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
EMOM 12
Even 5 Deadlifts 65%
Odd Max Double Unders
Post your scores to the Whiteboard.
