July 6, 2016

By July 5, 2016 wod No Comments

Workout of the Day
Deadlift
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
EMOM 12
Even 5 Deadlifts 65%
Odd Max Double Unders

Post your scores to the Whiteboard.

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