July 6, 2018

By July 5, 2018 wod No Comments

Strength:
Deadlift
Work up to 80%
Then 5×5

Deadlift – AMRAP @ 60% in 1 min

WOD:
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jumps 24/20
OH Lunges (95/65)

* each leg 10, 9, 8…

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform