July 6, 2018

Strength:
Deadlift
Work up to 80%
Then 5×5

Deadlift – AMRAP @ 60% in 1 min

WOD:
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jumps 24/20
OH Lunges (95/65)

* each leg 10, 9, 8…