Workout of the Day
Bench Press
4×4 @80%
then
EMOM for 14 MIN
Even – 2 x 1 Snatch + 2 OHS
Odd – 15 Ball Slams 30/20#
Workout of the Day
Bench Press
4×4 @80%
then
EMOM for 14 MIN
Even – 2 x 1 Snatch + 2 OHS
Odd – 15 Ball Slams 30/20#
