July 8, 2014

By July 7, 2014 wod No Comments

Workout of the Day
800m Run
15 Clean & Jerk 165/115#
600m Run
12 Clean & Jerk 165/115#
400m Run
9 Clean & Jerk 165/115#
200 m Run
6 Clean & Jerk 165/115#
100 m Run
3 Clean & Jerk 165/115#

Post your scores to the Whiteboard.

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