July 8, 2016

By July 7, 2016 wod No Comments

Workout of the Day
Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
15 min AMRAP
2 Rope Climbs
10 Snatch 105/75#
10 Burpees over Bar

Post your scores to the Whiteboard.

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