Workout of the Day
Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
15 min AMRAP
2 Rope Climbs
10 Snatch 105/75#
10 Burpees over Bar
Post your scores to the Whiteboard.
Workout of the Day
Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
15 min AMRAP
2 Rope Climbs
10 Snatch 105/75#
10 Burpees over Bar
Post your scores to the Whiteboard.
