Gymnastic Skill Work (10-15 minutes)
EMOM x 20 min
Min 1: 15 KBS 70/53#
Min 2: 12/9 cal Bike
Min 3: 9 Ring Dips
Min 4: 6 Strict Press 75% of 1 rep
Gymnastic Skill Work (10-15 minutes)
EMOM x 20 min
Min 1: 15 KBS 70/53#
Min 2: 12/9 cal Bike
Min 3: 9 Ring Dips
Min 4: 6 Strict Press 75% of 1 rep
