July 8, 2019

By July 7, 2019 wod No Comments

Gymnastic Skill Work (10-15 minutes)

EMOM x 20 min
Min 1: 15 KBS 70/53#
Min 2: 12/9 cal Bike
Min 3: 9 Ring Dips
Min 4: 6 Strict Press 75% of 1 rep

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