July 8, 2020

By July 7, 2020 wod

EMOM X 10 Minutes
1 Squat Clean + 1 Power Clean
*increasing in weight every 2 sets
**start at 65% of one rep max

WOD
“Battleship”
5 Rounds
10 Front Squats
20/15 Cal Row
*12 minute cap

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