Workout of the Day
2 MIN MAX Situps
then
Death By Clean & Jerk 155/105#
then
Death By KB Swings 53/35#
(start with 2 and add 2 each min)
Workout of the Day
2 MIN MAX Situps
then
Death By Clean & Jerk 155/105#
then
Death By KB Swings 53/35#
(start with 2 and add 2 each min)
