Workout of the Day
Snatch Progressions (15 min)
then
3 Min AMRAP
5 HSPU
5 T2B
2 min rest
then …
5 RFT
5 Hang Power Snatch 95/65
400 m Row
Post your scores to the Whiteboard.
Workout of the Day
Snatch Progressions (15 min)
then
3 Min AMRAP
5 HSPU
5 T2B
2 min rest
then …
5 RFT
5 Hang Power Snatch 95/65
400 m Row
Post your scores to the Whiteboard.
