July 9, 2014

By July 8, 2014 wod No Comments

Workout of the Day
Snatch Progressions (15 min)
then
3 Min AMRAP
5 HSPU
5 T2B
2 min rest
then …
5 RFT
5 Hang Power Snatch 95/65
400 m Row

Post your scores to the Whiteboard.

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