Workout of the Day
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups
Post your scores to the Whiteboard.
Workout of the Day
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups
Post your scores to the Whiteboard.
