Workout of the Day
Front Squat
Find your 5 rep max.
5×5 @80%
then
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups
Workout of the Day
Front Squat
Find your 5 rep max.
5×5 @80%
then
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups
