Workout of the Day
Front Squat
Find your 1 rep max.
20 minutes to work up to 1RM
then
1k Meter Row (benchmark – go all out)
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
Find your 1 rep max.
20 minutes to work up to 1RM
then
1k Meter Row (benchmark – go all out)
FIT
FIT Class
Post your scores to the Whiteboard.
