June 1, 2017

By May 31, 2017 wod No Comments

Workout of the Day
Skill 

10 Min Kipping HSPU
5 Min Kipping Pullups

WOD
AMRAP20
15 Cals AB/SkiErg
20 Russian Twists 30/20#
30 KB Swings 53/35#

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