June 1, 2020

By May 31, 2020 wod

CFT WOD
“A Day at the Bar”
AMRAP 18
1 Power Clean 115/85#
100m Run
2 Power Cleans 115/85#
100m Run
*increase power cleans by 1 each round

Home WOD
AMRAP 18
2 Alt DB Cleans or KB Cleans
100m Run
4 Alt DB Cleans or KB Cleans
100m Run
*increase cleans by 2 each round

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