June 10, 2013

By June 9, 2013 wod No Comments

Workout of the Day
EMOM for 6 MIN
1 “4-Squat Thruster” Complex 115/80#
(do 1 full clean, 2 front squats and then a thruster, for a total of 4 squats each comlpex)
then
Regionals workout – Event 5
21-15-9 For Time:
Deadlift 315/205#
Box Jump 30/24

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