Workout of the Day
EMOM for 6 MIN
1 “4-Squat Thruster” Complex 115/80#
(do 1 full clean, 2 front squats and then a thruster, for a total of 4 squats each comlpex)
then
Regionals workout – Event 5
21-15-9 For Time:
Deadlift 315/205#
Box Jump 30/24
