Workout of the Day
Every 0:90
1 Snatch + 2 Hang Power Snatch
** Start with 65% of 1RM Snatch
** Add 5# each round until failure
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Every 0:90
1 Snatch + 2 Hang Power Snatch
** Start with 65% of 1RM Snatch
** Add 5# each round until failure
FIT
FIT Class
Post your scores to the Whiteboard.
