WOD 8:30am
Skill: Clean & Jerk
15 Minutes to work up to Max Clean and Jerk
“Filthy 25”
25 Box jumps 24/20
25 Jumping pull-ups
25 KB Swings 35/26#
25 Walking Lunges
25 K2E
25 Push press 45/35#
25 Weight Good Mornings 45/35#
25 Wall Balls 20/14#
25 Burpees
25 Double Unders
WOD 9:30am
“Filthy 50”
50 Box jumps 24/20
50 Jumping pull-ups
50 KB Swings 35/26#
50 Walking Lunges
50 K2E
50 Push press 45/35#
50 Weight Good Mornings 45/35#
50 Wall Balls 20/14#
50 Burpees
50 Double Unders
