June 11, 2014

By June 10, 2014 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Power Snatches (each) 50/35#
AbMat Situps
Burpees

Post your scores to the Whiteboard.

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