Workout of the Day
Beach WOD!!!!
Coach Jordan is hosting the fun out at First Landing State park on the bay side at around 9:00. So if you want a change of scenery and want to get a good one in come out who knows what’s in store. Hint bring a swimsuit.
** We are closed for the Oly/Lifting Seminar all day!
Post your scores to the Whiteboard.
