June 11, 2019

By June 10, 2019 wod No Comments

AMRAP 4
27/21 cal Row
15 Burpee over the Erg
Max OHS 95/65# in remaining time

2 min Rest

4 min AMRAP
21/18 cal Row
15 Burpee over the Erg
Max OHS 115/80# in remaining time

2 min Rest

4 min AMRAP
18/15 cal Row
15 Burpee over the Erg
Max OHS 135/95# in remaining time

2 min Rest

4 min AMRAP
15/12 cal Row
15 Burpee over the Erg
Max OHS 155/105# in remaining time

2 min Rest

5 min to establish heavy Snatch for the day

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