June 12, 2014

By June 11, 2014 wod No Comments

Workout of the Day
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
EMOM 16 MIN
even: 4 Push Presses 155/115#
odd: air squats
** air squats is the score

Post your scores to the Whiteboard.

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