Workout of the Day
STRENGTH
Back Squat then Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
3RFT
400m Run
10 GHD Situps
10 Seated Box Jumps 24/20
Workout of the Day
STRENGTH
Back Squat then Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
3RFT
400m Run
10 GHD Situps
10 Seated Box Jumps 24/20
