June 12, 2017

By June 11, 2017 wod No Comments

Workout of the Day
STRENGTH

Back Squat then Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
3RFT
400m Run
10 GHD Situps
10 Seated Box Jumps 24/20

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