June 13, 2016

By June 12, 2016 wod No Comments

Workout of the Day
Front Squat (enter your new 1RM in BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench (enter your new 1RM in BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

FIT
FIT Class

Post your scores to the Whiteboard.

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