Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
4RFT (12 min cap)
200m KB Bear Hug 53/35# **
40 Double Unders
15 KB Swings 53/35#
** Cannot hold the handles of the KB
Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
4RFT (12 min cap)
200m KB Bear Hug 53/35# **
40 Double Unders
15 KB Swings 53/35#
** Cannot hold the handles of the KB
