June 14, 2017

By June 13, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
4RFT (12 min cap)
200m KB Bear Hug 53/35# **
40 Double Unders
15 KB Swings 53/35#
** Cannot hold the handles of the KB 

 

 

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