June 15, 2015

By June 14, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Overhead Squat
Find your 1 rep max.
15 Minutes to workup to max OH Squat

Post your scores to the Whiteboard.

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