June 15, 2016

By June 14, 2016 wod No Comments

Workout of the Day
Deadlift (enter your new 1RM in BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Push Press (enter your new 1RM in BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
AMRAP 8
3 Squat Snatches 135/95#
6 HSPU

FIT
FIT Class

Post your scores to the Whiteboard.

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