Skip to main content

June 15, 2019

By June 14, 2019wod

Teams of 3 with a 30 minute running clock

8 min to Establish
2 rep max Thruster for each person

2 min rest

20 min AMRAP
30 Thruster 155/105#
30 Pull Ups
30 Squat Cleans 155/105#
30 T2B 30 Snatches 155/105#
30 Bar Facing Burpees

Our Partners

  • crossfitjournal
  • tough
  • eattoperform