Strict Press
6X3 @ 75%
Annie…Kinda
50-40-30-20-10
Double Unders
Sit Ups
*after each set
10 Alt DB Snatches 50/35#
5 Pull Ups
Strict Press
6X3 @ 75%
Annie…Kinda
50-40-30-20-10
Double Unders
Sit Ups
*after each set
10 Alt DB Snatches 50/35#
5 Pull Ups
