June 16, 2014

By June 15, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
1 min each station for reps
Teams of 2 (One person works, one person counts)
Row for cal
Wall Ball 20/14#
Double Unders
Thruster 45/35#
Burpee
Wall Ball
Row for cal

* can be done as single, one min each station then rest for one min …

Post your scores to the Whiteboard.

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