Workout of the Day
Regional Event 3&4
Minute 0:00-6:00
104 Wall Balls 20/14#
52 pull-ups
Minute 6:00-7:00
REST
Minute 7:00-17:00
4 rounds
28 Pistols
15 Power Cleans 115/80#
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Regional Event 3&4
Minute 0:00-6:00
104 Wall Balls 20/14#
52 pull-ups
Minute 6:00-7:00
REST
Minute 7:00-17:00
4 rounds
28 Pistols
15 Power Cleans 115/80#
FIT
FIT Class
Post your scores to the Whiteboard.
