June 16, 2016

By June 15, 2016 wod No Comments

Workout of the Day
Regional Event 3&4
Minute 0:00-6:00
104 Wall Balls 20/14#
52 pull-ups
Minute 6:00-7:00
REST
Minute 7:00-17:00
4 rounds
28 Pistols
15 Power Cleans 115/80#

FIT
FIT Class

Post your scores to the Whiteboard.

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