June 16, 2017

By June 15, 2017 wod No Comments

Granite Games WOD #3
https://thegranitegames.com/workouts/2017-individual-qualifier-workouts/

Beginning on a 4-minute clock
2 Rounds
12 overhead squats
12 toes to bar*
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
10 overhead squats
12 toes to bar*
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
8 overhead squats
12 toes to bar*
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds
6 overhead squats
12 toes to bar*

Stop at 16min

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform