June 17, 2014

By June 16, 2014 wod No Comments

Workout of the Day
Hang Snatch
4.4.3.3.1
(15 Min)
then
EMOM 6 MIN
Snatch Complex @ 90%
Power Snatch
Hang Snatch
Snatch
then
21-15-9
Front Squats (90% of hang snatch #)
HRPU
Situps

Post your scores to the Whiteboard.

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