June 17, 2017

By June 16, 2017 wod No Comments

WOD (8:30am)
Skill  
(15 Minutes)
6×2 Power Snatch
** Focus on form, Touch n Go doubles each time
** Same weight across all sets, work up to heavy set and do 6 sets

then …
4 RFT with a Partner
200m Partner Med Ball Carry Run
( ** if it rains –> 500m Row (Partner holds Plank, switch any time or when partner can no longer hold plank)  )
20 Partner Wall Balls 20/14#
20 Partner Med Ball Situps 20/14#

WOD (9:30am)
Partner WOD
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 53/35#
400 Meter Run*
50 Thrusters 115/85#
400 Meter Run*
200 Double Unders
400 Meter Run*
50 Thrusters 115/85#
400 Meter Run*
100 Kettlebell Swings 53/35#
*Both athletes perform the run at the same time.

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