June 18, 2013

By June 17, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
10 Min to work up to 1RM
then
Bench Press
Find your 1 rep max.
10 Min to work up to 1RM
then
40 KB Swings 53/35#
then …
3 rounds of
10 Deadlifts 225/155#
10 GHD Back Ext (Supermans)
then …
40 KB Swings 53/35#
(May 9th Retest)

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