June 18, 2014

By June 17, 2014 wod No Comments

Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
2:00 min each stations
Renegade Rows 50/35#
Lunges
Pullups
Box Jumps 24/20

Cash Out: 250 Double Unders

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform