June 18, 2016

By June 17, 2016 wod No Comments

Workout of the Day
In teams of 3, spend 10-15 minutes working on, use your teammates to help spot you
– Handstand Hold
– Freestanding HS Hold
– Kipping HSPU
– Strict HSPU
– Handstand walk

With your team and running clock :
Minutes 0:00 – 20:00
One barbell, use teammates to help load bar
Build to a 1RM Clean & Jerk
in 20 Minutes

Minutes 20:00 – 25:00
2 x “Grace” 135/95#
AMRAP Burpees (all 3 work together) *
* team score

FIT
FIT Class

Post your scores to the Whiteboard.

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