Workout of the Day
In teams of 3, spend 10-15 minutes working on, use your teammates to help spot you
– Handstand Hold
– Freestanding HS Hold
– Kipping HSPU
– Strict HSPU
– Handstand walk
With your team and running clock :
Minutes 0:00 – 20:00
One barbell, use teammates to help load bar
Build to a 1RM Clean & Jerk
in 20 Minutes
Minutes 20:00 – 25:00
2 x “Grace” 135/95#
AMRAP Burpees (all 3 work together) *
* team score
FIT
FIT Class
Post your scores to the Whiteboard.
