Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
“Death By”
UB Wall Balls x2 20/14#
Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
“Death By”
UB Wall Balls x2 20/14#
