Front Squat build to heavy 3
*15 minutes
“Graceland”
3 Rounds For Time
500 meter Row
10 Clean and Jerks 135/95#
20 Box Jumps 24/20#
*15 minute time cap
Front Squat build to heavy 3
*15 minutes
“Graceland”
3 Rounds For Time
500 meter Row
10 Clean and Jerks 135/95#
20 Box Jumps 24/20#
*15 minute time cap
