Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
June 19, 2019 | CrossFit Tidewater

June 19, 2019

By June 18, 2019 wod

Front Squat build to heavy 3
*15 minutes

“Graceland”
3 Rounds For Time
500 meter Row
10 Clean and Jerks 135/95#
20 Box Jumps 24/20#
*15 minute time cap

Our Partners

  • crossfitjournal
  • tough
  • eattoperform