June 2, 2015

By June 1, 2015 wod No Comments

Workout of the Day
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
EMOM 12
2 Clean and Split Jerks
increase # every 3 sets

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform