Workout of the Day
Push Press
Find your 1 rep max.
20 Minutes to work up
then
Max Rep Double-Unders
3 attempts only at max reps (15 minute cap)
Post your scores to the Whiteboard.
Workout of the Day
Push Press
Find your 1 rep max.
20 Minutes to work up
then
Max Rep Double-Unders
3 attempts only at max reps (15 minute cap)
Post your scores to the Whiteboard.
