June 2, 2020

By June 1, 2020 wod

CFT WOD
5 Rounds for Time
20 Push Ups
10 Hang Power Snatch 75/55#
20 Sit Ups
10 Push Press 75/55#
*25 minute time cap

Home WOD
5 Rounds for Time
20 Push Ups
10 Alt DB Snatch
20 Sit Ups
10 DB Push Press

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