Workout of the Day
“Schwany” (because we love Coach Chris and the stuff he comes up with – this deserves to be a named WOD for CFT)
12-9-6-3
Power Snatch 115/75#
Walking Lunges 45/25#
Burpees
Workout of the Day
“Schwany” (because we love Coach Chris and the stuff he comes up with – this deserves to be a named WOD for CFT)
12-9-6-3
Power Snatch 115/75#
Walking Lunges 45/25#
Burpees
